Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

Germany is a multicultural country! In this video, the city of Karlsruhe celebrates Latin American culture with a weekend festival involving traditional food, music, dance, and more.

Alina and Paula tell us about their visit to the Latin American Christmas market in Stuttgart. Watch to find out why they enjoyed it so much.

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

Paula interviews people at Karlsruhe's Christmas market. She wants to know what presents they have bought and how they like the market.

"I'm dreaming of a wet Christmas?" I'll bet it's the first time you've heard that one! Diving instructor Werner Lambert has placed an entire life-sized Christmas diorama underwater in the Moselle town of Bernkastel-Kues. Here's to a very wet Christmas! Copyright: Deutsche Presse Agentur [The German Press Agency]

Planning a trip this summer? German police officers remind us of the typical ways that pickpockets attempt to steal luggage or belongings, and offer some helpful tips.

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.

Little kids on big motorbikes, part 2! Check out the tricky obstacle course at AC Bensheim.

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

Tim Bendzko may look like a little schoolboy when he shares a couch with Cassandra Steen, but his voice is as big as ever. Tim and Cassandra discuss how they met and made their duet together. (video copyright dpa)

Neither rain nor cold are able to keep singer Tim Bendzko from one of his favorite activities — grilling! At least that's what he told Hit Radio FFH in a recent interview. Viel Spaß beim Deutschlernen! (video copyright dpa)

Screenwriter, producer, director and actor: Til Schweiger is multi-talented. With his new film "Schutzengel" ("The Guardian" in the USA), the 48 year old is presenting his first action film. Copyright: Deutsche Presse Agentur [The German Press Agency]

With its peculiar party events and its idyllic landscapes, Ibiza is a popular destination for German tourists. "RheinMain Scene" reporter Thomas Raudnitzky checks out some cool locations such as the lively hippie market.

Shortly before the big twenty-fifth anniversary of the founding of the band Die Fantastischen Vier [the Fantastic Four], Thomas D is releasing a new solo album. But with the line-up of talent he's assembled, you'll see he's not really going it alone. Viel Spaß!

The AOK Health Magazine takes an active interest in showing the children of Hesse how important and how good a healthy diet can be. Unhealthy eating can wind up costing a society billions every year, so here Germany sets an excellent example for making an active effort in preventative health measures. And they have fun doing it,enjoy!

Professional slackliner Lukas Irmler has performed incredible feats all over the world. Last summer, the extreme athlete stretched his synthetic fiber rope in the South Tyrolean Dolomites, encountering a greater challenge than expected.

Walter Günther is a throwback from a by-gone day! This Frankfurt tinkerer/inventor gives us a glimpse of his 19th century metal workshop. Take a look for yourself and see, for example, a completely automated grill that browns sausages evenly and his whimsical "Schaumkusswurfmaschine". [lit. "foam-kiss throwing machine"] Viel Spaß wünsche ich euch dabei!

Here are some tips on how to gracefully go around curves and also how to brake when skiing.

Yabla star reporter Diane takes to the streets of Karlruhe to ask people about their plans for New Year's Eve and their resolutions for the coming year with a suprisingly diverse array of responses. Guten Rutsch!

Chess is really in right now. The American PogChamps tournaments, in which celebrities like MrBeast or Daniel Negreanu play chess against each other, have made a big contribution to this, as has the Netflix series The Queen's Gambit, of course.

In this part, Niklas Steenfatt talks us through a few important special moves and explains the difference between strategies and tactics, which are particularly important in chess.