Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

The Engadin Snow at the Swiss mountain Corvatsch is a popular freeriding event. In 2009 all sectors of the north face will be open for riding for the very first time.

The German national team achieved third place at the Soccer World Cup 2010 in South Africa. Back in Germany, how do the people of Frankfurt feel now that the World Cup is over, and what will they do with their newfound spare time?

Before we begin, here’s a bit of theory about ultimate frisbee. In this sport, great importance is placed on mutual respect and fairness.

Oli from the Karlsruhe Gummi Bears explains the fast paced game of Ultimate Frisbee. Our reporter gets in on the action of the sport that may one day even feature in the Super Bowl halftime show! (But no, you don’t need a helmet.)

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.

Little kids on big motorbikes, part 2! Check out the tricky obstacle course at AC Bensheim.

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

Sandra Reichmann explains her background and her particular passion for exercise.

With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

A rope course in the Franconian forest has recently become wheelchair accessible. With the right trainers and equipment, they offer a specialized program that is both challenging and rewarding. Copyright: Deutsche Presse Agentur [The German Press Agency]

Here are some tips on how to gracefully go around curves and also how to brake when skiing.

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

Youngest Formula One world champion Sebastian Vettel returns to his hometown, Heppenheim, just days after his victory in Abu Dhabi. The people of Heppenheim are ecstatic.

The party to celebrate Formula-One world champion Sebastian Vettel’s victory continues. His friend, the popular comedian of mixed Turkish and German descent, Bülent Ceylan, as well as the majority of the people of Heppenheim are at the party.

At the Frankfurt benefit event Kick for Kids, celebrities of all types played soccer against Formula One racing drivers. The proceeds will benefit children in need. A video by RheinMain TV.

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

The European Week of Sport is intended to encourage people to get more exercise and try new activities. Reporter Christian Seelmann headed over to TG Bornheim for some judo training with world champion Alexander Wieczerzak. Will he be able to keep up with a group of six-year-olds?

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

Obstacle course biking in the heart of Berlin? On a special course called "Pumptrack," bike riders are doing the rounds in the big city. A lot of earth, muscles and creativity went into building this course. Check out this exciting video for a look into inner-city BMXing and mountain biking! Viel Spaß!
Copyright: Deutsche Presse Agentur [The German Press Agency]