Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

In part two of this series, Yabla star reporter Diane is live and in person at the Christmas Cup Frisbee Championships in Karlsruhe. Diane interviews several players and we get some great shots of the game itself. Enjoy!

Yabla's star reporter Diane takes us on a tour of the team sport Ultimate Frisbee at the Karlsruhe Christmas Cup. If you are up for starting the day with frisbee and a cold beer, then you have come to the right place!

Little kids on big motorbikes, part 2! Check out the tricky obstacle course at AC Bensheim.

When you think of surfing, Hawaii probably comes to mind, but Munich, Germany? For years, the Eisbach stream was symbolized the exotic side of Munich, but in recent years it has become one of the city's major tourist attractions. So head to Bavaria and catch a wave, dude! (video copyright dpa)

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.

Obstacle course biking in the heart of Berlin? On a special course called "Pumptrack," bike riders are doing the rounds in the big city. A lot of earth, muscles and creativity went into building this course. Check out this exciting video for a look into inner-city BMXing and mountain biking! Viel Spaß!
Copyright: Deutsche Presse Agentur [The German Press Agency]

If you thought polo was just a bunch of people on horses slapping a ball around, watched by some rich old ladies in funny hats, you are not all wrong. On the other hand, it makes for some great entertainment! Watch this installment of Rhein Main Aktuell for more!

The soccer champions BVB Dortmund and FC Bavaria Munich both have their eyes on the prizes again this year. Hear some of the club managers tell their strategy to get to the championship game, which will take place at Berlin’s Olympic Stadium on May 12th this year.
Copyright: Deutsche Presse Agentur [The German Press Agency]

Martin Neitzke, a student of sports sciences, bicycled nearly seven thousand miles across South America! A video report from RheinMain TV. Viel Spaß!

The battle against the extra pounds, less social contact and scarcely having enough enough time for themselves: brand-new mothers could write a book about it. However, a new fitness trend is sweeping Germany and it ought to help mothers who find themselves in this dilemma. Copyright: Deutsche Presse Agentur [The German Press Agency]

At the Frankfurt benefit event Kick for Kids, celebrities of all types played soccer against Formula One racing drivers. The proceeds will benefit children in need. A video by RheinMain TV.