With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

A rope course in the Franconian forest has recently become wheelchair accessible. With the right trainers and equipment, they offer a specialized program that is both challenging and rewarding. Copyright: Deutsche Presse Agentur [The German Press Agency]

In the mid-1970s disco ruled and roller skates were so big they made science fiction movies about them, in fact the movie Rollerball is still a huge cult film. Well now roller skates are back in a big way. Forget inline skates: if you think it is “easier” because you have four wheels, well think again! This video gets into a roller skating class in Berlin whose teacher is trying to change put Berlin clubs on wheels! Viel Spaß! Copyright: Deutsche Presse Agentur [The German Press Agency]

Stand-up paddling (SUP) has become very popular and seems quite easy, but there are actually a lot of mistakes that beginners tend to make—and some of them can be quite dangerous. In this video, you can learn all about the rookie mistakes you should avoid when heading out on the water.

Berlin-based skateboarder Lilly Stoephasius is only 12 years old, but she’s already won a European skating championship in the “Park” discipline – and hopes to attend the Olympic games in Tokyo. Here, she and her dad discuss her everyday skating life and her longer-term goals.

Ever dreamed of skiing in the Alps? Ski instructor Andreas Hagel talks about the class he leads for beginners.

Skiing is very popular in German-speaking countries. With this video, you can learn basic skiing exercises and how to talk about equipment and technique in German.

Here are some tips on how to gracefully go around curves and also how to brake when skiing.

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

Youngest Formula One world champion Sebastian Vettel returns to his hometown, Heppenheim, just days after his victory in Abu Dhabi. The people of Heppenheim are ecstatic.

In this second part of the report about Sebastian Vettel’s return to his hometown Heppenheim after the formula one victory in Abu Dhabi, he shows the audience that he also has a sense of humor.

The party to celebrate Formula-One world champion Sebastian Vettel’s victory continues. His friend, the popular comedian of mixed Turkish and German descent, Bülent Ceylan, as well as the majority of the people of Heppenheim are at the party.

At the Frankfurt benefit event Kick for Kids, celebrities of all types played soccer against Formula One racing drivers. The proceeds will benefit children in need. A video by RheinMain TV.

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.