Even with high-tech running shoes, lots of people still suffer injuries. Barefoot running could be the solution! Knee, hip, and back injuries are often caused by an incorrect gait, which running shoes tend to exacerbate. So should we run barefoot like our ancestors?

The European Week of Sport is intended to encourage people to get more exercise and try new activities. Reporter Christian Seelmann headed over to TG Bornheim for some judo training with world champion Alexander Wieczerzak. Will he be able to keep up with a group of six-year-olds?

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

The German national soccer team is making a clear statement on human rights in anticipation of the 2022 World Cup. Additionally, BioNTech/Pfizer are now testing their vaccine on younger children.

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

Germany's top tennis player Angelique Kerber does a photo shoot with the new Porsche and talks about her plans and goals for the future.

The Goethe-Institut’s #180sec short video series, which explores different cities around the world, visits the streets of Cologne. Here, local inline skater Matwej explains why it's no longer possible to skate on the square in front of the world-famous Kölner Dom (Cologne Cathedral), and where the skaters go now.

How do Martin and Michael fare on the ski jump? And what other events are taking place in the playmobile town of Hausach? Watch this video to find out.

The town of Hausach gets its own ski jump, and both professional and local playmobile ski enthusiasts are eager to try it out.

Here are some tips on how to gracefully go around curves and also how to brake when skiing.

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

Brush up on your sports vocabulary with this report on Germany's ice hockey league!

With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

Sandra Reichmann explains her background and her particular passion for exercise.