Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

German pop singer Mister Santos performs his World Cup anthem "Das dicke, dicke Ding" [The Big Fat Thing"]. He's firing up the German fan faithful and, above all, die Jungs themselves — their own national team in Brazil. In some places of the world, winning the ultimate prize is described as "bringing home the bacon or the bling," in Germany they "must have stars" and "go get big fat things."Viel Spaß beim Mitfiebern!

At the 2014 World Cup in Brazil, Germany's national team defeated Portugal soundly in Group G. Pop singer Mister Santos and some enthusiastic fans are confident that this may be their year! Viel Spaß beim Zuschauen!

It is getting warm again outside and it's time to get out your bicycle! But before you hit the road, you may want to make some safety checks, outlined in this video, to avoid any nasty surprises! (video copyright dpa)

Author and ex-stripper Funny van Money feels more comfortable naked than with clothes on, but don't think just because she was a table dancer that she's no expert on feminist semiotics! The sporty and intellectual side of this possible future Olympic sport.
Copyright: Deutsche Presse Agentur [The German Press Agency]

There is no place for the failure of the World Cup in the mind of Joseph Blatter. Unfinished stadiums and possible mass demonstrations are no problem for the FIFA president. He is certain that the World Cup will be a success, but that the European teams will have a tough time getting to the final match! (video copyright dpa)

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.