Stand-up paddling (SUP) has become very popular and seems quite easy, but there are actually a lot of mistakes that beginners tend to make—and some of them can be quite dangerous. In this video, you can learn all about the rookie mistakes you should avoid when heading out on the water.

Berlin-based skateboarder Lilly Stoephasius is only 12 years old, but she’s already won a European skating championship in the “Park” discipline – and hopes to attend the Olympic games in Tokyo. Here, she and her dad discuss her everyday skating life and her longer-term goals.

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

The European Week of Sport is intended to encourage people to get more exercise and try new activities. Reporter Christian Seelmann headed over to TG Bornheim for some judo training with world champion Alexander Wieczerzak. Will he be able to keep up with a group of six-year-olds?

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

The guys might not be the good players that they claimed to be, or perhaps they are just out of practice? They debate what the key is to staying in shape.

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

The German national soccer team is making a clear statement on human rights in anticipation of the 2022 World Cup. Additionally, BioNTech/Pfizer are now testing their vaccine on younger children.

Even with high-tech running shoes, lots of people still suffer injuries. Barefoot running could be the solution! Knee, hip, and back injuries are often caused by an incorrect gait, which running shoes tend to exacerbate. So should we run barefoot like our ancestors?

Günter Knappe and Steffi Hirth of radio station Die Neue Welle [The New Wave], new media partner of the KSC, interview the president of FV Linkenheim as well as KSC coach Ede Becker.

Harald Linder from the weekly paper “Kurier” asks KSC coach Ede Becker about the new soccer season.

Günter Knappe interviews Jens Zielinski and Steffi Hirth of the KSC’s (Karlsruher Sport Club) new media partner Die Neue Welle.

The dream of every couch potato: exercising while gaming! The creators of the VR fitness device "ICAROS" want to make this dream a reality. Users fly through virtual worlds and train their bodies at the same time. Freeski pro Lukas Joas tested it out for us.

In Part 2, Lukas Joas's physiotherapist also gets to fly through virtual worlds on the Icaros fitness trainer. So what’s the verdict? Can using the Icaros replace a normal workout?