Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

The Engadin Snow at the Swiss mountain Corvatsch is a popular freeriding event. In 2009 all sectors of the north face will be open for riding for the very first time.

The German national team achieved third place at the Soccer World Cup 2010 in South Africa. Back in Germany, how do the people of Frankfurt feel now that the World Cup is over, and what will they do with their newfound spare time?

Before we begin, here’s a bit of theory about ultimate frisbee. In this sport, great importance is placed on mutual respect and fairness.

Oli from the Karlsruhe Gummi Bears explains the fast paced game of Ultimate Frisbee. Our reporter gets in on the action of the sport that may one day even feature in the Super Bowl halftime show! (But no, you don’t need a helmet.)

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.

Little kids on big motorbikes, part 2! Check out the tricky obstacle course at AC Bensheim.

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

Sandra Reichmann explains her background and her particular passion for exercise.

With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

A rope course in the Franconian forest has recently become wheelchair accessible. With the right trainers and equipment, they offer a specialized program that is both challenging and rewarding. Copyright: Deutsche Presse Agentur [The German Press Agency]