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4:57

Die Schmerzspezialisten - Effektive Rückenübungen gegen Schmerzen im unteren Rücken

Difficulty: difficulty - Intermediate Intermediate

Germany High German

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.
Matches in Transcript
Caption 53 [de]: Ihr Becken immer weiter durchhängen.
Caption 53 [en]: your pelvis sag further and further.

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