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Warmup Workout

Yabla reist durch Europa - Portugal

Difficulty: Adv Beginner

Germany High German

Paula talks about the several weeks she spent at a surf camp in Portugal, where she had lots of interesting and valuable experiences that helped her grow as a person.

Matches in Transcript

Caption 17 [de]: und eigene, neue Erfahrungen machen.
Caption 17 [en]: and to have my own new experiences.

Warmup Workout

Dunkerbeck - So lebt die Windsurflegende heute - Part 3

Difficulty: Adv-Intermediate

Germany

This part is about how windsurfing has changed throughout the years. Björn Dunkerbeck talks about new sports, his own goals, and why today it's mainly his sons who compete in the harsh conditions.

Matches in Transcript

Caption 21 [de]: einen Neustart zu machen
Caption 21 [en]: to make a fresh start

Warmup Workout

Dunkerbeck - So lebt die Windsurflegende heute - Part 1

Difficulty: Adv-Intermediate

Germany

Bjørn Dunkerbeck is the greatest legend windsurfing has ever produced—surpassing even his long-time rival and now friend, Robby Naish. RTL reporter Laura Pröscholdt went to visit him and his family on Gran Canaria and learned: Windsurfing keeps you young!

Matches in Transcript

Caption 36 [de]: „You'll do good, you'll do good.“ [Englisch: Du wirst es gut machen.]
Caption 36 [en]: You'll do good, you'll do good.

Warmup Workout

Die Schmerzspezialisten - Effektive Rückenübungen gegen Schmerzen im unteren Rücken

Difficulty: Intermediate

Germany High German

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

Matches in Transcript

Caption 8 [de]: Und dann machen wir 'ne [eine] sehr schöne Übung,
Caption 8 [en]: And then we're going to do a very nice exercise

Warmup Workout

Lebensretter - Fußballer rettete Gegenspieler das Leben

Difficulty: Intermediate

Germany South German

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

Matches in Transcript

Caption 70 [de]: dass die des einfach auch machen.“
Caption 70 [en]: for them to simply do it too.

Warmup Workout

Bayrischer Rundfunk - Kann Virtual Reality das Training revolutionieren? - Part 2

Difficulty: Adv-Intermediate

Germany South German

In Part 2, Lukas Joas's physiotherapist also gets to fly through virtual worlds on the Icaros fitness trainer. So what’s the verdict? Can using the Icaros replace a normal workout?

Matches in Transcript

Caption 7 [de]: was man machen muss.
Caption 7 [en]: what you have to do.

Warmup Workout

Bayrischer Rundfunk - Kann Virtual Reality das Training revolutionieren? - Part 1

Difficulty: Adv-Intermediate

Germany Bavarian High German

The dream of every couch potato: exercising while gaming! The creators of the VR fitness device "ICAROS" want to make this dream a reality. Users fly through virtual worlds and train their bodies at the same time. Freeski pro Lukas Joas tested it out for us.

Matches in Transcript

Caption 34 [de]: so ein Fitnessgerät zu machen?
Caption 34 [en]: to make such a fitness machine?

Warmup Workout

Angelique Kerber - Generali fragt Angelique Kerber #5 | Was kann Angie?

Difficulty: Adv Beginner

Germany High German

Can Angie fall asleep anywhere? Does she know how to cook? Find out more about the German tennis star!

Matches in Transcript

Caption 16 [de]: Was ich kann, is' grad mal 'n Rührei... machen morgens.
Caption 16 [en]: What I can make is just scrambled eggs... in the morning.

Warmup Workout

Angelique Kerber - Generali fragt Angelique Kerber #3 | Was will Angie?

Difficulty: Adv Beginner

Germany High German

Tennis star Angelique Kerber goes through a few more questions commonly asked about her on search engines, including one about her future.

Matches in Transcript

Caption 24 [de]: Was will Angie Kerber nach ihrer Karriere machen?
Caption 24 [en]: What does Angie Kerber want to do after her career?

Warmup Workout

Rheinmain im Blick - #BEACTIVE: Cheerleading

Difficulty: Intermediate

Germany High German

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

Matches in Transcript

Caption 82 [de]: und, äh, dann auf die Counts auch das Richtige zu machen,
Caption 82 [en]: and, uh, doing the right thing on the counts,

Warmup Workout

Skateboard - Deutschlands beste Skaterin

Difficulty: Intermediate

Germany Berlinian High German

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

Matches in Transcript

Caption 2 [de]: was ich schon professionell machen will
Caption 2 [en]: that I want to do professionally

Warmup Workout

Angelique Kerber - Ihre tennisfreie Zeit - Part 1

Difficulty: Adv-Intermediate

Germany High German

Sports journalist and tennis expert Matthias Stach interviews Grand Slam-winner Angelique Kerber on the tennis courts of Bad Homburg. What role will she play in the upcoming Bad Homburg Open, and what does she remember about her victory in Wimbledon 2018?

Matches in Transcript

Caption 37 [de]: Oder... äh, äh... wie ist'n s'... genau das so, was du schon machen kannst auch?
Caption 37 [en]: Or... uh... uh ... how is s'... exactly is that what you can already do?

Warmup Workout

Rhein-Main-Ferien - 360 Jump in Dietzenbach

Difficulty: Intermediate

Germany High German

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

Matches in Transcript

Caption 21 [de]: Kann viele Saltos machen, Basketballkorb...
Caption 21 [en]: Can do a lot of somersaults, basketball hoop...

Warmup Workout

Spiegel-TV-Magazin - Skaterin Lilly Stoephasius: Mit dem Skateboard nach Tokio

Difficulty: Adv-Intermediate

Germany Berlinian

Berlin-based skateboarder Lilly Stoephasius is only 12 years old, but she’s already won a European skating championship in the “Park” discipline – and hopes to attend the Olympic games in Tokyo. Here, she and her dad discuss her everyday skating life and her longer-term goals.

Matches in Transcript

Caption 10 [de]: seine ganz eigenen Tricks machen kann.
Caption 10 [en]: can do their very own tricks.

Warmup Workout

SUP - Stand Up Paddling - 5 typische SUP-Anfängerfehler

Difficulty: Adv-Intermediate

Germany

Stand-up paddling (SUP) has become very popular and seems quite easy, but there are actually a lot of mistakes that beginners tend to make—and some of them can be quite dangerous. In this video, you can learn all about the rookie mistakes you should avoid when heading out on the water.

Matches in Transcript

Caption 4 [de]: noch zur Anfangszeit machen.
Caption 4 [en]: still make when they are starting out.

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