Paula talks about the several weeks she spent at a surf camp in Portugal, where she had lots of interesting and valuable experiences that helped her grow as a person.

Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!