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Nackenschmerzen, steifer Nacken, steifer Hals-Übungen gegen Nackenverspannungen

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Roland Liebscher-Bracht teaches 3 exercises for neck pain that you can try out at your desk. Keep in mind that he rates the discomfort that may result from the stretches on a scale from one to ten, and that you should always discontinue the exercise if you find it is causing too much discomfort.

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