Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

The Austrian Freeski Open has developed into a top class freeski event. It took place for the seventh time from January 13th to 16th, 2009.

In the second part of the documentary about the Austrian Freeski Open, it’s now the ladies’ and the rookies’ turn.

In the third and last part of this documentary about the Austrian Freeski Open you will meet the first-place leader of the women, the parkour is introduced which is then followed by the men’s final.

The Engadin Snow at the Swiss mountain Corvatsch is a popular freeriding event. In 2009 all sectors of the north face will be open for riding for the very first time.

We see two pro freeriders in action at the Engadin Snow 2009 in Switzerland.

A look behind the scenes of the making of the ski, snowboard and paraglide movie Ride the Planets.

When it's cold enough, the lakes in southern Germany develop a thick layer of ice that is good all sorts of winter pastimes. Cettina talks about the history of ice-skating and interviews an ice hockey enthusiast.

Andy takes us out on the ice to try to determine how deep it is, and then explains the difference between different types of ice skates.

The German national team achieved third place at the Soccer World Cup 2010 in South Africa. Back in Germany, how do the people of Frankfurt feel now that the World Cup is over, and what will they do with their newfound spare time?

Before we begin, here’s a bit of theory about ultimate frisbee. In this sport, great importance is placed on mutual respect and fairness.

Oli from the Karlsruhe Gummi Bears explains the fast paced game of Ultimate Frisbee. Our reporter gets in on the action of the sport that may one day even feature in the Super Bowl halftime show! (But no, you don’t need a helmet.)

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.