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Skikurs in fünf Minuten - So klappen die ersten Kurven auf der Piste

Difficulty: Adv-Intermediate

Germany Bavarian

Die ersten Meter auf Skiern sind oft anstrengend und frustrierend. Focus Online zeigt Tricks, die das Skifahren leichter machen – so gelingen sichere Kurven schon am ersten Tag.

Warmup Workout

Fußball-Weltmeisterschaft - Exklusiv-Interview mit Joseph Blatter

Difficulty: Adv-Intermediate

Switzerland Swiss German

Ein WM-Scheitern hat in der Gedankenwelt von Joseph Blatter keinen Platz. Unfertige Stadien und mögliche Massendemos in Brasilien machen dem FIFA-Chef keine Sorgen. Das Turnier wird ein Erfolg, da ist sich der 78-Jährige sicher. Nur für die Teams aus Europa sieht er schwarz. „Copyright DPA“

Warmup Workout

Olympische Spiele - Olympische BMX-Fahrer

Difficulty: Intermediate

Germany

BMX-Fahrer. Das waren doch die rebellischen, coolen Jungs, die versteckt von der Öffentlichkeit ihre Tricks auf den Rädern machen, oder? Mittlerweile nicht mehr ganz: BMX hat es inzwischen sogar bis zu den Olympischen Spielen geschafft. Copyright: dpa

Warmup Workout

Yoga - Sonnengruß als Aufwärmung

Difficulty: Intermediate

Germany

Yamina zeigt uns einige Yoga-Haltungen, die zusammen den Sonnengruß bilden. Versuche mal, einige davon morgens zu machen und du wirst nicht glauben, wie viel Schwung es dir für den Tag gibt. Noch dazu kannst du gleichzeitig Deutsch lernen und dich fit halten! Viel Spaß!

Warmup Workout

Deutsche Bank Skyliners - Basketball-Bundesliga

Difficulty: Intermediate

Germany

Sportnachrichten auf RheinMainTV: Nach 2 Niederlagen gegen Bonn und Ulm machen die Spieler der Basketballmannschaft Deutsche Bank Skyliners ein überraschendes Comeback gegen Oldenburg.

Captions

Warmup Workout

Yabla reist durch Europa - Portugal

Difficulty: Adv Beginner

Germany High German

Paula talks about the several weeks she spent at a surf camp in Portugal, where she had lots of interesting and valuable experiences that helped her grow as a person.

Matches in Transcript

Caption 17 [de]: und eigene, neue Erfahrungen machen.
Caption 17 [en]: and to have my own new experiences.

Warmup Workout

Dunkerbeck - So lebt die Windsurflegende heute - Part 3

Difficulty: Adv-Intermediate

Germany

This part is about how windsurfing has changed throughout the years. Björn Dunkerbeck talks about new sports, his own goals, and why today it's mainly his sons who compete in the harsh conditions.

Matches in Transcript

Caption 21 [de]: einen Neustart zu machen
Caption 21 [en]: to make a fresh start

Warmup Workout

Dunkerbeck - So lebt die Windsurflegende heute - Part 1

Difficulty: Adv-Intermediate

Germany

Bjørn Dunkerbeck is the greatest legend windsurfing has ever produced—surpassing even his long-time rival and now friend, Robby Naish. RTL reporter Laura Pröscholdt went to visit him and his family on Gran Canaria and learned: Windsurfing keeps you young!

Matches in Transcript

Caption 36 [de]: „You'll do good, you'll do good.“ [Englisch: Du wirst es gut machen.]
Caption 36 [en]: You'll do good, you'll do good.

Warmup Workout

Die Schmerzspezialisten - Effektive Rückenübungen gegen Schmerzen im unteren Rücken

Difficulty: Intermediate

Germany High German

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

Matches in Transcript

Caption 8 [de]: Und dann machen wir 'ne [eine] sehr schöne Übung,
Caption 8 [en]: And then we're going to do a very nice exercise

Warmup Workout

Lebensretter - Fußballer rettete Gegenspieler das Leben

Difficulty: Intermediate

Germany South German

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

Matches in Transcript

Caption 70 [de]: dass die des einfach auch machen.“
Caption 70 [en]: for them to simply do it too.

Warmup Workout

Bayrischer Rundfunk - Kann Virtual Reality das Training revolutionieren? - Part 2

Difficulty: Adv-Intermediate

Germany South German

In Part 2, Lukas Joas's physiotherapist also gets to fly through virtual worlds on the Icaros fitness trainer. So what’s the verdict? Can using the Icaros replace a normal workout?

Matches in Transcript

Caption 7 [de]: was man machen muss.
Caption 7 [en]: what you have to do.

Warmup Workout

Bayrischer Rundfunk - Kann Virtual Reality das Training revolutionieren? - Part 1

Difficulty: Adv-Intermediate

Germany Bavarian High German

The dream of every couch potato: exercising while gaming! The creators of the VR fitness device "ICAROS" want to make this dream a reality. Users fly through virtual worlds and train their bodies at the same time. Freeski pro Lukas Joas tested it out for us.

Matches in Transcript

Caption 34 [de]: so ein Fitnessgerät zu machen?
Caption 34 [en]: to make such a fitness machine?

Warmup Workout

Angelique Kerber - Generali fragt Angelique Kerber #5 | Was kann Angie?

Difficulty: Adv Beginner

Germany High German

Can Angie fall asleep anywhere? Does she know how to cook? Find out more about the German tennis star!

Matches in Transcript

Caption 16 [de]: Was ich kann, is' grad mal 'n Rührei... machen morgens.
Caption 16 [en]: What I can make is just scrambled eggs... in the morning.

Warmup Workout

Angelique Kerber - Generali fragt Angelique Kerber #3 | Was will Angie?

Difficulty: Adv Beginner

Germany High German

Tennis star Angelique Kerber goes through a few more questions commonly asked about her on search engines, including one about her future.

Matches in Transcript

Caption 24 [de]: Was will Angie Kerber nach ihrer Karriere machen?
Caption 24 [en]: What does Angie Kerber want to do after her career?

Warmup Workout

Rheinmain im Blick - #BEACTIVE: Cheerleading

Difficulty: Intermediate

Germany High German

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

Matches in Transcript

Caption 82 [de]: und, äh, dann auf die Counts auch das Richtige zu machen,
Caption 82 [en]: and, uh, doing the right thing on the counts,

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