In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

Part three of this mini-series features breathtaking winter scenes of the Alps and wildlife that includes foxes, chamois, marmots, and wolves.

Enjoy a magical journey through Switzerland's rugged wilderness. This is nature at its finest! In this clip you will learn some interesting facts about the glaciers, the wildlife, and the climate.

In the second part of this mini-series, Ivana shows us Genoa's harbor and shares some interesting facts about Liguria and the Cinque Terre.

Switzerland is more than just a haven for nature and wildlife; it's also Europe's water reservoir. This visually captivating documentary showcases the aquatic ecosystems and diverse fauna of Valais.

Have you heard of Portofino? Have a look! Join Ivana for a tour of this stunning city on the Italian Riviera.

Was Sisi of Austria truly the romantic fairytale princess that everyone believed her to be? Join us as we delve behind the scenes with Katrin Unterreiner, co-founder of the Sisi Museum in Vienna's Hofburg Palace.

The "Ode to Joy" is one of the most well-known pieces of music in the Western classical canon. But its path to becoming Europe's anthem was long and winding. Watch this video and embark on a journey through the history of European unity.

It’s been two hundred and fifty years since Ludwig van Beethoven was born in the city of Bonn, and this anniversary has provided an excellent opportunity for us to learn more about this famously hot-tempered musical genius.

Animals in zoos enjoy all-inclusive full-board accommodation, but too much luxury can be a bad thing. To make sure the animals stay active, the keepers and vets need to come up with some creative solutions.

What does your diet have to do with climate protection? And what does the word "sustainable" really mean? Paula explains in this video.

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

Lisa takes us to one of Nuremberg's trendiest restaurants. After learning a few things about modern Franconian cuisine, we join her for a stroll along the Way of Human Rights. Finally, it's time for an after-work beer in a rather special location.

In this part, Lisa tells us about the famous Nuremberg sausage and then shows us the GoHo student neighborhood, where she pays a visit to a rather special store.

In the second part of our mini-series on the imperative, Eylin asks us some practice questions. She also talks about when the word "bitte" ("please") should be used for the sake of politeness and when it is not necessary.