Difficulty: Intermediate
Germany
Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!
Difficulty: Intermediate
Germany
The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)
Difficulty: Intermediate
Germany
Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)
Difficulty: Advanced
Austria
The Austrian Freeski Open has developed into a top class freeski event. It took place for the seventh time from January 13th to 16th, 2009.
Difficulty: Adv-Intermediate
Austria, Switzerland
In the second part of the documentary about the Austrian Freeski Open, it’s now the ladies’ and the rookies’ turn.
Difficulty: Adv-Intermediate
Austria, Switzerland
In the third and last part of this documentary about the Austrian Freeski Open you will meet the first-place leader of the women, the parkour is introduced which is then followed by the men’s final.
Difficulty: Adv-Intermediate
Germany South German
When it's cold enough, the lakes in southern Germany develop a thick layer of ice that is good all sorts of winter pastimes. Cettina talks about the history of ice-skating and interviews an ice hockey enthusiast.
Difficulty: Adv-Intermediate
Germany South German
Andy takes us out on the ice to try to determine how deep it is, and then explains the difference between different types of ice skates.
Difficulty: Intermediate
Germany Hessian
The German national team achieved third place at the Soccer World Cup 2010 in South Africa. Back in Germany, how do the people of Frankfurt feel now that the World Cup is over, and what will they do with their newfound spare time?
Difficulty: Intermediate
Germany
Before we begin, here’s a bit of theory about ultimate frisbee. In this sport, great importance is placed on mutual respect and fairness.
Difficulty: Intermediate
Germany
Oli from the Karlsruhe Gummi Bears explains the fast paced game of Ultimate Frisbee. Our reporter gets in on the action of the sport that may one day even feature in the Super Bowl halftime show! (But no, you don’t need a helmet.)
Difficulty: Intermediate
Germany
Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)
Difficulty: Intermediate
Germany
Sandra Reichmann explains her background and her particular passion for exercise.
Difficulty: Intermediate
Germany South German
With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.
Difficulty: Intermediate
Germany South German
One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.
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