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Warmup Workout

Olympische Spiele - Olympische BMX-Fahrer

Difficulty: Intermediate

Germany

BMX-Fahrer. Das waren doch die rebellischen, coolen Jungs, die versteckt von der Öffentlichkeit ihre Tricks auf den Rädern machen, oder? Mittlerweile nicht mehr ganz: BMX hat es inzwischen sogar bis zu den Olympischen Spielen geschafft. Copyright: dpa

Warmup Workout

Yoga - Sonnengruß als Aufwärmung

Difficulty: Intermediate

Germany

Yamina zeigt uns einige Yoga-Haltungen, die zusammen den Sonnengruß bilden. Versuche mal, einige davon morgens zu machen und du wirst nicht glauben, wie viel Schwung es dir für den Tag gibt. Noch dazu kannst du gleichzeitig Deutsch lernen und dich fit halten! Viel Spaß!

Warmup Workout

Deutsche Bank Skyliners - Basketball-Bundesliga

Difficulty: Intermediate

Germany

Sportnachrichten auf RheinMainTV: Nach 2 Niederlagen gegen Bonn und Ulm machen die Spieler der Basketballmannschaft Deutsche Bank Skyliners ein überraschendes Comeback gegen Oldenburg.

Captions

Warmup Workout

Die Schmerzspezialisten - Effektive Rückenübungen gegen Schmerzen im unteren Rücken

Difficulty: Intermediate

Germany High German

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

Matches in Transcript

Caption 8 [de]: Und dann machen wir 'ne [eine] sehr schöne Übung,
Caption 8 [en]: And then we're going to do a very nice exercise

Warmup Workout

Lebensretter - Fußballer rettete Gegenspieler das Leben

Difficulty: Intermediate

Germany South German

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

Matches in Transcript

Caption 70 [de]: dass die des einfach auch machen.“
Caption 70 [en]: for them to simply do it too.

Warmup Workout

Rheinmain im Blick - #BEACTIVE: Cheerleading

Difficulty: Intermediate

Germany High German

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

Matches in Transcript

Caption 82 [de]: und, äh, dann auf die Counts auch das Richtige zu machen,
Caption 82 [en]: and, uh, doing the right thing on the counts,

Warmup Workout

Skateboard - Deutschlands beste Skaterin

Difficulty: Intermediate

Germany Berlinian High German

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

Matches in Transcript

Caption 2 [de]: was ich schon professionell machen will
Caption 2 [en]: that I want to do professionally

Warmup Workout

Rhein-Main-Ferien - 360 Jump in Dietzenbach

Difficulty: Intermediate

Germany High German

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

Matches in Transcript

Caption 21 [de]: Kann viele Saltos machen, Basketballkorb...
Caption 21 [en]: Can do a lot of somersaults, basketball hoop...

Warmup Workout

#180sec Köln - Aggressive Inline-Skating

Difficulty: Intermediate

Germany

The Goethe-Institut’s #180sec short video series, which explores different cities around the world, visits the streets of Cologne. Here, local inline skater Matwej explains why it's no longer possible to skate on the square in front of the world-famous Kölner Dom (Cologne Cathedral), and where the skaters go now.

Matches in Transcript

Caption 8 [de]: stürzt man halt, sobald man hier 'n „Grind" [Entlangrutschen auf einem Geländer oder einer Kante] machen möchte,
Caption 8 [en]: you just fall as soon as you try to do a "grind" [slide along a narrow surface] here,

Warmup Workout

Playmobil - Skispringen mit Familie Hauser - Part 1

Difficulty: Intermediate

Germany South German

The town of Hausach gets its own ski jump, and both professional and local playmobile ski enthusiasts are eager to try it out.

Matches in Transcript

Caption 4 [de]: Frau Bader, machen Sie auch mit?
Caption 4 [en]: Ms. Bader, will you also participate?

Warmup Workout

TEDx - Lebenslange Fitness - Part 3

Difficulty: Intermediate

Germany South German

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

Matches in Transcript

Caption 12 [de]: Sie machen einfach mit. Und zwar...
Caption 12 [en]: You just do it along with us. And it is...

Warmup Workout

TEDx - Lebenslange Fitness - Part 2

Difficulty: Intermediate

Germany South German

With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

Matches in Transcript

Caption 64 [de]: 's Ganze geh'... mach' [machen] mer [sic, wir] ganz gemütlich,
Caption 64 [en]: we'll do the... the whole thing very comfortably,

Warmup Workout

TEDx - Lebenslange Fitness - Part 1

Difficulty: Intermediate

Germany

Sandra Reichmann explains her background and her particular passion for exercise.

Matches in Transcript

Caption 36 [de]: dass ich mein Hobby zum Beruf machen durfte.
Caption 36 [en]: that I was allowed to make my hobby into a career.

Warmup Workout

Workout mit Erik - Übungen für Arme, Beine, Po, Rücken

Difficulty: Intermediate

Germany

Fitness trainer Erik shows us some practical exercises for working out. (video copyright dpa)

Matches in Transcript

Caption 3 [de]: So, wir machen uns als Allererstes 'n bisschen warm,
Caption 3 [en]: So, we'll warm up a little bit as the very first thing,

Warmup Workout

Poledance - Und Tabledance

Difficulty: Intermediate

Germany

Author and ex-stripper Funny van Money feels more comfortable naked than with clothes on, but don't think just because she was a table dancer that she's no expert on feminist semiotics! The sporty and intellectual side of this possible future Olympic sport. Copyright: Deutsche Presse Agentur [The German Press Agency]

Matches in Transcript

Caption 10 [de]: die meisten Frauen machen das auch, um mehr Selbstbewusstsein zu kriegen,
Caption 10 [en]: most women also do it to get more self-confidence,

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