Yabla's star reporter Diane takes us on a tour of the team sport Ultimate Frisbee at the Karlsruhe Christmas Cup. If you are up for starting the day with frisbee and a cold beer, then you have come to the right place!

In part two of this series, Yabla star reporter Diane is live and in person at the Christmas Cup Frisbee Championships in Karlsruhe. Diane interviews several players and we get some great shots of the game itself. Enjoy!

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

There is no place for the failure of the World Cup in the mind of Joseph Blatter. Unfinished stadiums and possible mass demonstrations are no problem for the FIFA president. He is certain that the World Cup will be a success, but that the European teams will have a tough time getting to the final match! (video copyright dpa)

Author and ex-stripper Funny van Money feels more comfortable naked than with clothes on, but don't think just because she was a table dancer that she's no expert on feminist semiotics! The sporty and intellectual side of this possible future Olympic sport.
Copyright: Deutsche Presse Agentur [The German Press Agency]

It is getting warm again outside and it's time to get out your bicycle! But before you hit the road, you may want to make some safety checks, outlined in this video, to avoid any nasty surprises! (video copyright dpa)

At the 2014 World Cup in Brazil, Germany's national team defeated Portugal soundly in Group G. Pop singer Mister Santos and some enthusiastic fans are confident that this may be their year! Viel Spaß beim Zuschauen!

German pop singer Mister Santos performs his World Cup anthem "Das dicke, dicke Ding" [The Big Fat Thing"]. He's firing up the German fan faithful and, above all, die Jungs themselves — their own national team in Brazil. In some places of the world, winning the ultimate prize is described as "bringing home the bacon or the bling," in Germany they "must have stars" and "go get big fat things."Viel Spaß beim Mitfiebern!

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

There's tension in the race for Euro Cup places, as well as, a dramatic struggle to avoid relegation. Apart from Bayern-München, who is in a league of its own, the rest of the season promises to be interesting. For example, at the moment Nuremberg is on the rise, while the Bundesliga's dinosaur Hamburg is fighting for its life.

"Copyright DPA"

Things are crazy in the Bundesliga! After four weeks of play, Paderborn, Mainz and Hoffenheim are occupying, quite surprisingly, places one, two and three in the standings. By constrast, the perennially dominant teams from Munich, Dortmund and Gelsenkirchen remain winless. A video from the German Press Agency. Viel Spaß!

A rope course in the Franconian forest has recently become wheelchair accessible. With the right trainers and equipment, they offer a specialized program that is both challenging and rewarding. Copyright: Deutsche Presse Agentur [The German Press Agency]