The change from winter to spring in the Alps presents challenges for the local animal species. When the snow starts to melt, the water that is released flows with such great force that it can loosen boulders. But once spring has arrived, grouses, squirrels, black woodpeckers, and more begin their courtship displays and get to work building nests and burrows.

The Texel Group Nature Park in South Tyrol is a region of contrasts. Here, we get to know some of this diverse area’s flora and fauna, including owls, houseleek, steppe vegetation, and emerald lizards.

From the Texel Group to the Scandinavia-like areas with the magnificent Spronser Lakes, we continue to the Riesenferner-Ahrn Nature Park. Here, too, ice and snow have helped shape the landscape, sometimes creating mysterious sculptures.

The Ladins live in traditional settlements in South Tyrol. While their unique religious customs are still practiced throughout the region, mass tourism and intensive agriculture have changed the surrounding landscape.

In this segment, we visit the Völser Weiher lake, a popular retreat for humans and animals alike. Daredevil types are more attracted to the high mountains, where tens of thousands of them climb among the abundant flora and fauna.

The Dolomites are a magnificent mountain range in northeastern Italy. They hold a wealth of treasures: the remains of 120,000-year-old cave bears, cairns initiated by shepherds from the Bronze Age, and local lore featuring marmots.

Tourists love romantic mountain worlds, such as those that can be found at Rieserferner-Ahrn Nature Park — but for the alpine dairymen who cultivate the pastures, life in the mountains is hard work.

Late autumn is a busy time in the mountains — and a time of change. The grazing cattle must be driven back to the valley. But if there is a violent and unexpected onset of winter, it can be life-threatening for humans and animals alike...

The Almabtrieb is complete – and now it’s time to celebrate! The alpine season comes to an end, and with it this series about the natural paradise of South Tyrol, which bids us farewell with a breathtaking sunset.

Meet gold medal winner Kurt Kuschela, who represented Germany in the canoe racing events at the 2012 London Olympic Games. Viel Spaß!

A representative of the worldwide company Schaeffler Group talks about what the company looks for in new employees.

Is your sleep position causing back pain? Watch this video to learn about the best position that compensates for the problems that sitting all day can cause.

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

The path into the mountains may often but rocky, but don’t miss out on visiting the city of Chur! See Switzerland’s oldest town: Chur is the highlight of the valley!

German summers are getting hotter and hotter — but the Environmental Agency in the small city of Giessen, in the state of Hesse, has come up with an innovative tool for helping residents keep cool: a special city map! Copyright: Deutsche Presse Agentur [The German Press Agency]