Spring has finally sprung! It’s time to shed a few layers of clothing and enjoy the spring sun…

It is winter. And in winter you have to put on a couple of more things than in the summer to protect yourself from the cold.

Christiane goes on holiday and gives us the opportunity to “help” her pack.

Melanie and “Thomas” meet at a cafe. She is a student and “he” is a musician. “Tom” invites her to “his” concert which is taking place on that evening at the City Hall.

Jenny guides us through her kitchen and shows us everything you can do there. She even puts the microwave to work, warming herself up a bite to eat.

Lisa takes us to one of Nuremberg's trendiest restaurants. After learning a few things about modern Franconian cuisine, we join her for a stroll along the Way of Human Rights. Finally, it's time for an after-work beer in a rather special location.

In this part, Lisa tells us about the famous Nuremberg sausage and then shows us the GoHo student neighborhood, where she pays a visit to a rather special store.

Even with high-tech running shoes, lots of people still suffer injuries. Barefoot running could be the solution! Knee, hip, and back injuries are often caused by an incorrect gait, which running shoes tend to exacerbate. So should we run barefoot like our ancestors?

Caruso has an idea: Maybe singing will help against the hiccups. The three friends are happy to give it a try.

Paula interviews people at Karlsruhe's Christmas market. She wants to know what presents they have bought and how they like the market.

Alina and Paula tell us about their visit to the Latin American Christmas market in Stuttgart. Watch to find out why they enjoyed it so much.

This part focuses on chess strategy and the different phases of the game. What should you pay attention to in the opening? What mistakes should you avoid?

In this part, Niklas Steenfatt talks us through a few important special moves and explains the difference between strategies and tactics, which are particularly important in chess.

Chess is really in right now. The American PogChamps tournaments, in which celebrities like MrBeast or Daniel Negreanu play chess against each other, have made a big contribution to this, as has the Netflix series The Queen's Gambit, of course.

Jannika from "ZDF Magazin Royale" has to give Felix the Rabbit a piece of her mind. All of his traveling is no longer sustainable given its impact on climate change!