Berlin-based skateboarder Lilly Stoephasius is only 12 years old, but she’s already won a European skating championship in the “Park” discipline – and hopes to attend the Olympic games in Tokyo. Here, she and her dad discuss her everyday skating life and her longer-term goals.

Stand-up paddling (SUP) has become very popular and seems quite easy, but there are actually a lot of mistakes that beginners tend to make—and some of them can be quite dangerous. In this video, you can learn all about the rookie mistakes you should avoid when heading out on the water.

The Goethe-Institut’s #180sec short video series, which explores different cities around the world, visits the streets of Cologne. Here, local inline skater Matwej explains why it's no longer possible to skate on the square in front of the world-famous Kölner Dom (Cologne Cathedral), and where the skaters go now.

The guys might not be the good players that they claimed to be, or perhaps they are just out of practice? They debate what the key is to staying in shape.

Beer and frisbee, frisbee and beer: a classic combination for fun in the sun! Do the winners get to drink more, or are the losers forced to drink more? Does anybody really care? Viel Spaß!

There are many local soccer clubs in Germany, and even smaller towns such as Hochstetten are well-organized with loyal fans. Here, a group sings their official song.

Andy takes us out on the ice to try to determine how deep it is, and then explains the difference between different types of ice skates.

When it's cold enough, the lakes in southern Germany develop a thick layer of ice that is good all sorts of winter pastimes. Cettina talks about the history of ice-skating and interviews an ice hockey enthusiast.

Ever dreamed of skiing in the Alps? Ski instructor Andreas Hagel talks about the class he leads for beginners.

Here are some tips on how to gracefully go around curves and also how to brake when skiing.

One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

Brush up on your sports vocabulary with this report on Germany's ice hockey league!

With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

Sandra Reichmann explains her background and her particular passion for exercise.

Skiing is very popular in German-speaking countries. With this video, you can learn basic skiing exercises and how to talk about equipment and technique in German.