With help from a volunteer from the audience, Sandra begins to demonstrate how exercises can be particularly tailored to different age groups.

Sandra Reichmann explains her background and her particular passion for exercise.

It just had to rain cats and dog on this of all days, as football team FC Bayern celebrated their Triple Crown win. 16,000 fans didn't let the weather get them down, though! (video copyright dpa)

Formula 1 driver Michael Schumacher talked a few years ago about his post-career future with confidence, which is difficult to see now with knowledge of his terrible skiing accident in 2013. This is from an interview with the world champion at a sponsors' meeting in Berlin.
Copyright: Deutsche Presse Agentur [The German Press Agency]

Private, personal, real: three years after winning the NBA title, a documentary about Dirk Nowitzki comes to the cinema. There has never been such deep insight into the life of the "German Wunderkind." (video copyright dpa)

A rope course in the Franconian forest has recently become wheelchair accessible. With the right trainers and equipment, they offer a specialized program that is both challenging and rewarding. Copyright: Deutsche Presse Agentur [The German Press Agency]

Things are crazy in the Bundesliga! After four weeks of play, Paderborn, Mainz and Hoffenheim are occupying, quite surprisingly, places one, two and three in the standings. By constrast, the perennially dominant teams from Munich, Dortmund and Gelsenkirchen remain winless. A video from the German Press Agency. Viel Spaß!

There's tension in the race for Euro Cup places, as well as, a dramatic struggle to avoid relegation. Apart from Bayern-München, who is in a league of its own, the rest of the season promises to be interesting. For example, at the moment Nuremberg is on the rise, while the Bundesliga's dinosaur Hamburg is fighting for its life.

"Copyright DPA"

Fitness trainer Erik shows us some practical exercises for working out.
(video copyright dpa)

German pop singer Mister Santos performs his World Cup anthem "Das dicke, dicke Ding" [The Big Fat Thing"]. He's firing up the German fan faithful and, above all, die Jungs themselves — their own national team in Brazil. In some places of the world, winning the ultimate prize is described as "bringing home the bacon or the bling," in Germany they "must have stars" and "go get big fat things."Viel Spaß beim Mitfiebern!

At the 2014 World Cup in Brazil, Germany's national team defeated Portugal soundly in Group G. Pop singer Mister Santos and some enthusiastic fans are confident that this may be their year! Viel Spaß beim Zuschauen!

It is getting warm again outside and it's time to get out your bicycle! But before you hit the road, you may want to make some safety checks, outlined in this video, to avoid any nasty surprises! (video copyright dpa)

Author and ex-stripper Funny van Money feels more comfortable naked than with clothes on, but don't think just because she was a table dancer that she's no expert on feminist semiotics! The sporty and intellectual side of this possible future Olympic sport.
Copyright: Deutsche Presse Agentur [The German Press Agency]

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

The holidays have come and gone, but they have left you a little something behind... or maybe a slightly bigger behind! Personal trainer Erik Habel gives us a good workout that is somewhere between high-speed yoga and sumo training... Get the lead out! (video copyright dpa)