One of the most significant problems of old age is the risk of falling. However, there are exercises that can be done to strengthen the muscles that may help prevent it.

Fuerteventura – currently the windsurfing Mecca of Europe. While some relax on the beach, the world's best surfers and kite-boarders battle wind and waves. Enjoy the sights and sounds of the sun and surf and interviews with pro surfers Tonky Frans and Sarah-Quita Offringa. Copyright: Deutsche Presse Agentur [The German Press Agency]

Climbing up a vertical — no, it is more than vertical — wall with your bare hands and no ropes may seem like madness to some, but actually, in the environment of the bouldering halls, it is relatively safe and very good for personal fitness. (video copyright dpa)

Little kids on big motorbikes! Check out this report on the coverage of the Trial Championship at Bensheim.

Little kids on big motorbikes, part 2! Check out the tricky obstacle course at AC Bensheim.

Litte kids on big motorbikes, part 3: The organizer of the event at the ADAC training ground in Bensheim talks about his job, and a volunteer discusses how she helps out.

Before we begin, here’s a bit of theory about ultimate frisbee. In this sport, great importance is placed on mutual respect and fairness.

Oli from the Karlsruhe Gummi Bears explains the fast paced game of Ultimate Frisbee. Our reporter gets in on the action of the sport that may one day even feature in the Super Bowl halftime show! (But no, you don’t need a helmet.)

The German national team achieved third place at the Soccer World Cup 2010 in South Africa. Back in Germany, how do the people of Frankfurt feel now that the World Cup is over, and what will they do with their newfound spare time?

When it's cold enough, the lakes in southern Germany develop a thick layer of ice that is good all sorts of winter pastimes. Cettina talks about the history of ice-skating and interviews an ice hockey enthusiast.

Andy takes us out on the ice to try to determine how deep it is, and then explains the difference between different types of ice skates.

A look behind the scenes of the making of the ski, snowboard and paraglide movie Ride the Planets.

The Austrian Freeski Open has developed into a top class freeski event. It took place for the seventh time from January 13th to 16th, 2009.

In the second part of the documentary about the Austrian Freeski Open, it’s now the ladies’ and the rookies’ turn.

In the third and last part of this documentary about the Austrian Freeski Open you will meet the first-place leader of the women, the parkour is introduced which is then followed by the men’s final.