Paula talks about the several weeks she spent at a surf camp in Portugal, where she had lots of interesting and valuable experiences that helped her grow as a person.

This part is about how windsurfing has changed throughout the years. Björn Dunkerbeck talks about new sports, his own goals, and why today it's mainly his sons who compete in the harsh conditions.

In this part we learn more about Björn's family and what influence they had on his career as a professional windsurfer.

Bjørn Dunkerbeck is the greatest legend windsurfing has ever produced—surpassing even his long-time rival and now friend, Robby Naish. RTL reporter Laura Pröscholdt went to visit him and his family on Gran Canaria and learned: Windsurfing keeps you young!

You won't win any prizes in foosball without practice. How do you pass the ball smoothly? How do you skillfully deflect the ball? World champion Frank Brauns shows amateur foosballers what's essential.

In this video, pain specialist Roland Liebscher-Bracht demonstrates three effective exercises for lower back pain.

14-year-old Kim Heizmann has proven that soccer is about so much more than scoring goals. In fact, he very probably saved the life of the opponents' goalkeeper during one match.

In this documentary, black German soccer stars describe their experiences with racism.

Even with high-tech running shoes, lots of people still suffer injuries. Barefoot running could be the solution! Knee, hip, and back injuries are often caused by an incorrect gait, which running shoes tend to exacerbate. So should we run barefoot like our ancestors?

In Part 2, Lukas Joas's physiotherapist also gets to fly through virtual worlds on the Icaros fitness trainer. So what’s the verdict? Can using the Icaros replace a normal workout?

The dream of every couch potato: exercising while gaming! The creators of the VR fitness device "ICAROS" want to make this dream a reality. Users fly through virtual worlds and train their bodies at the same time. Freeski pro Lukas Joas tested it out for us.

The European Week of Sport is intended to encourage people to get more exercise and try new activities. Reporter Christian Seelmann headed over to TG Bornheim for some judo training with world champion Alexander Wieczerzak. Will he be able to keep up with a group of six-year-olds?

Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

The German national soccer team is making a clear statement on human rights in anticipation of the 2022 World Cup. Additionally, BioNTech/Pfizer are now testing their vaccine on younger children.