Our fearless reporter joins the cheerleaders of Frankfurt Universe to learn a few steps — and find out what makes cheerleading both challenging and fun.

Due to the coronavirus pandemic, many elite athletes — including Olympic javelin champion Thomas Röhler — have had to change their training schedules. Training centers have been closed, and competitions have been put on hold. How do these athletes deal with the psychological effects of taking such a long break?

When Lilly Stoephasius rips through Berlin's skate halls, others stare in awe: The 12 year old is the best female skater in Germany.

The German national soccer team is making a clear statement on human rights in anticipation of the 2022 World Cup. Additionally, BioNTech/Pfizer are now testing their vaccine on younger children.

How has tennis star Angelique Kerber been spending her days in the time of coronavirus, when all events are canceled and she’s no longer on the road? Tidying up, keeping fit, and playing cards with her family.

Sports journalist and tennis expert Matthias Stach interviews Grand Slam-winner Angelique Kerber on the tennis courts of Bad Homburg. What role will she play in the upcoming Bad Homburg Open, and what does she remember about her victory in Wimbledon 2018?

RheinMainTv reporter Maike Dickhaus takes us to 360 Jump, Hesse’s first trampoline arena. Located in the town of Dietzenbach, the facility offers 240 square meters of bouncy bliss — fun for young and old alike!

Germany's top tennis player Angelique Kerber does a photo shoot with the new Porsche and talks about her plans and goals for the future.

Berlin-based skateboarder Lilly Stoephasius is only 12 years old, but she’s already won a European skating championship in the “Park” discipline – and hopes to attend the Olympic games in Tokyo. Here, she and her dad discuss her everyday skating life and her longer-term goals.

Stand-up paddling (SUP) has become very popular and seems quite easy, but there are actually a lot of mistakes that beginners tend to make—and some of them can be quite dangerous. In this video, you can learn all about the rookie mistakes you should avoid when heading out on the water.

The Goethe-Institut’s #180sec short video series, which explores different cities around the world, visits the streets of Cologne. Here, local inline skater Matwej explains why it's no longer possible to skate on the square in front of the world-famous Kölner Dom (Cologne Cathedral), and where the skaters go now.

The guys might not be the good players that they claimed to be, or perhaps they are just out of practice? They debate what the key is to staying in shape.

Various residents of Hausach compete with aircraft they have constructed themselves. Who will win?

How do Martin and Michael fare on the ski jump? And what other events are taking place in the playmobile town of Hausach? Watch this video to find out.

The town of Hausach gets its own ski jump, and both professional and local playmobile ski enthusiasts are eager to try it out.

Beer and frisbee, frisbee and beer: a classic combination for fun in the sun! Do the winners get to drink more, or are the losers forced to drink more? Does anybody really care? Viel Spaß!

There are many local soccer clubs in Germany, and even smaller towns such as Hochstetten are well-organized with loyal fans. Here, a group sings their official song.

Andy takes us out on the ice to try to determine how deep it is, and then explains the difference between different types of ice skates.

When it's cold enough, the lakes in southern Germany develop a thick layer of ice that is good all sorts of winter pastimes. Cettina talks about the history of ice-skating and interviews an ice hockey enthusiast.

Ever dreamed of skiing in the Alps? Ski instructor Andreas Hagel talks about the class he leads for beginners.

See soccer legend Stefan Effenberg shoot goals in competition with young player Henry Haferkorn on a German game show.

Roland Liebscher-Bracht teaches 3 exercises for neck pain that you can try out at your desk. Keep in mind that he rates the discomfort that may result from the stretches on a scale from one to ten, and that you should always discontinue the exercise if you find it is causing too much discomfort.

The residents of Hamburg were once in favor of hosting the Olympic Games, but did they know what it would entail for the daily life in their city?

Here are some tips on how to gracefully go around curves and also how to brake when skiing.