Yamina shows us how to do some of the combinations of Yoga positions that make up the "sun salutation". Try doing a number of these first thing in the morning before breakfast, you won't believe how much it can energize your day. Plus you can learn German at the same time you are keeping yourself fit! Viel Spaß!

Part two of this series takes Yabla star reporter Diane to a catapult stand, where the carnie gives her a detailed account of the history of the catapult, and on to the "Mercenaries" club, whose members wear medieval costumes and barter their services in Bretten's Peter and Paul Festival. Enjoy!

Yabla star reporter Diane takes to the streets of Karlruhe to ask people about their plans for New Year's Eve and their resolutions for the coming year with a suprisingly diverse array of responses. Guten Rutsch!

In part one of this series, Yabla star reporter Diane attends the Peter and Paul festival in Bretten, where she not only dons medieval garb, but proceeds to take lessons in loading and shooting a replica of an ancient matchlock musket, and all in a genuine Baden dialect!

Monsters for Christmas? They are the sinister contrast to our friendly Santa Claus: While the latter likes to turn a blind eye to naughty children, the Krampus rattles his chain to get the necessary respect from the little ones. The Krampus run in Munich always takes place on two Sundays during Advent.

"I'm dreaming of a wet Christmas?" I'll bet it's the first time you've heard that one! Diving instructor Werner Lambert has placed an entire life-sized Christmas diorama underwater in the Moselle town of Bernkastel-Kues. Here's to a very wet Christmas! Copyright: Deutsche Presse Agentur [The German Press Agency]

In part two of this series, Yabla star reporter Diane is live and in person at the Christmas Cup Frisbee Championships in Karlsruhe. Diane interviews several players and we get some great shots of the game itself. Enjoy!

Yabla's star reporter Diane takes us on a tour of the team sport Ultimate Frisbee at the Karlsruhe Christmas Cup. If you are up for starting the day with frisbee and a cold beer, then you have come to the right place!

Promoting mulled wine this winter, Sabine Braunert has been named the German Mulled Wine Queen. From November 27th, she will be raising the glass of mulled wine in her new official capacity. Copyright: Deutsche Presse Agentur [The German Press Agency]

The AOK Health Magazine takes an active interest in showing the children of Hesse how important and how good a healthy diet can be. Unhealthy eating can wind up costing a society billions every year, so here Germany sets an excellent example for making an active effort in preventative health measures. And they have fun doing it,enjoy!

Obstacle course biking in the heart of Berlin? On a special course called "Pumptrack," bike riders are doing the rounds in the big city. A lot of earth, muscles and creativity went into building this course. Check out this exciting video for a look into inner-city BMXing and mountain biking! Viel Spaß!
Copyright: Deutsche Presse Agentur [The German Press Agency]

American kids get to make up their own "dungeons" in basements for Halloween fun, but in Germany you can go to the real Frankenstein Castle! Strictly for those who enjoy being frightened... viel Spaß am Halloween! Copyright: Deutsche Presse Agentur [The German Press Agency]

If you thought polo was just a bunch of people on horses slapping a ball around, watched by some rich old ladies in funny hats, you are not all wrong. On the other hand, it makes for some great entertainment! Watch this installment of Rhein Main Aktuell for more!

These are not a bunch of free-ranging hippies, on the contrary: the World Wide Fund for Nature organized the event in Grugapark in Essen with a very clear goal in mind – to publicize the need to protect our forests as wildlife habitat. What better excuse do 848 people need to hug a tree? Viel Spaß!

In the mid-1970s disco ruled and roller skates were so big they made science fiction movies about them, in fact the movie Rollerball is still a huge cult film. Well now roller skates are back in a big way. Forget inline skates: if you think it is “easier” because you have four wheels, well think again! This video gets into a roller skating class in Berlin whose teacher is trying to change put Berlin clubs on wheels! Viel Spaß! Copyright: Deutsche Presse Agentur [The German Press Agency]