The guys get ready to play soccer, taking inventory of their equipment and food. Nico doesn't have soccer shoes, but is able to borrow some.

Tina interviews Mirja Löhr, the director of the company Ekomo. The start-up has created a heating system that works using induction and can therefore be much more sustainable than heating with oil or gas.

Life in the alpine pastures of Tyrol has its own pace in tune with natural cycles. We visit an alpine farmer and his wife and learn about traditional dairy products and how they are made.

Nico asks Tarek how often he and his friends get to play soccer together. It seems that they are all quite busy, but still manage to stay in pretty good shape.

In this segment, we see how the churned butter is put into a traditional wooden mold, take a look at some more farm animals, and catch a glimpse of the "Daberklamm," an alpine gorge.

This segment is full of outdoor adventures! Papa Wutz tries out Peppa's little bicycle and Grandpa Wutz challenges his friend Grandpa Kläff to a boat race. Later, Peppa and her friends play soccer—girls against boys!

The guys might not be the good players that they claimed to be, or perhaps they are just out of practice? They debate what the key is to staying in shape.

Jan Böhmermann and his peers discuss freedom of expression, recent changes in the way the press is viewed, and the effect this has on satirists and comedians who deal with current events.

In this segment, we get to know the bearded vulture, a scavenging bird of prey that has resettled in the Hohe Tauern National Park. Now there are even stations in the park that address some of the misconceptions that almost led to this bird's extinction.

Peppa is great at sports such as cycling or swimming, but she has less patience for her little brother Schorsch.

Großstadtrevier is a German TV series about a group of police officers who work together in the city of Hamburg.
This episode immediately presents two mysteries at the station: one in the form of a fancy package for the police chief superintendent, and the other in the form of an angry phone call. Dirk and Katja are then called to a local company, where a man is refusing to leave his desk despite having retired.

The guys discuss healthy eating on the soccer field. As it turns out, they have slightly different opinions about what qualifies as healthy food.

Up in the mountains, a vulture and an eagle fight for their territory while conservationists watch closely. The series ends with a view of the Venediger Group, a famous high mountain range.

On the soccer field, Nico suddenly experiences pain in his foot. The others sit him down and take a look at it.

The rockstar lifestyle seems to be taking a toll on Max Giesinger, who in this song sings about the downsides of always being on the go and never being settled in any particular place.