Cettina and Sara talk about Baden-Württemberg, a federal state in the south of Germany that has a number of defining geographical features and cultural hallmarks.

Cettina and Sarah prepare a typical dish from the region of Swabia. Maultaschen are like German ravioli, and are served either fried or in broth.

Besides Oktoberfest, what else do you know about Bavaria? Cettina and Sarah go through the geography, history, and other facts related to Germany's largest federal state.

Cettina and Sarah cook a very traditional Bavarian meal: pretzels made from scratch with sausages.

Cettina tells the legend of how the pretzel got its shape and its lye glaze. Afterwards, Cettina and Sara compare a store-bought pretzel with one of the ones they made themselves.

Could eating less help us look younger, and more importantly, could it help us live longer? A few studies seem to show that this could be the case, but there are no conclusive results yet.

Although it might help with fighting age-related diseases in the future, research into calorie restriction and aging is not so far along – or free of contradictions – that we should factor it into our dietary choices.

Sarah shows us around Karlsruhe's "Christkindlesmarkt" Christmas Market, which has three areas. She stops at various stands to buy a gingerbread heart, a mulled wine, and some alcohol-free children's punch.

Sarah continues exploring the Christmas market in Karlsruhe. She visits the talking "fairy tale boxes," the ice skating rink, and a stand where they make crêpes with Nutella!

Could you point to the Rhineland on a map of Germany? Since when has the area officially been Rhineland-Palatinate? And why do tourists flock to it? In this video, you can learn all about the geography, demographics, and landscape of this federal state.

Hamburg-based chef Hannes Schröder shows us how easy it is to prepare buttery, fragrant, perfectly cooked entrecôte at home.

The Goethe-Institut’s #180sec short video series, which explores different cities around the world, visits Leipzig, where a group of people are actively involved in a cooperative community garden. Not only do vegetables grow here at Annalinde, but friendships as well.

Today, Cettina and Sabine are making "Pfälzer Fläschknepp,” a regional dish from the western state of Rhineland-Palatinate. “Fläschknepp” means “meatballs” in the local dialect. These flavorful, savory meatballs are made from fresh ingredients, and are served with a pungent horseradish sauce. Enjoy!

In this video, Cettina and Sabine cook a delicious Hessian potato soup together. First they present the ingredients, and then it's off to the kitchen, where we can watch the preparation. Enjoy!

In Part II of this video about Hesse, Cettina and Sabine tell us all about the geographical location of this German federal state. We also get to learn all about Frankfurt am Main, one of the most significant cities in Germany and a major European transport hub.